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Nourish: An EMBODYMIND Somatic Wellness Challenge

A BODY-LED BEGINNING TO THE YEAR. Ditch the resolutions, devote to resolution.

January doesn’t need another reset.
January needs space, time, & an intentional return to the body.

The Nourish EMBODYMIND January Challenge is a body-led approach to moving into  the new year intentionally supporting nervous system coherence & embodied clarity without forcing goals or grasping towards outcomes. Because good things come to you when your body & mind are attuned to truth.

This is a sacred invitation to slow down and truly listen to where the new year is calling you and your work.

Whether you're a facilitator ready to devote to your own embodiment in a deeper way or new to the world of somatics & in the curious stage- this challenge will give you exactly what you need.

JOIN THE CHALLENGE

This is not about changing, fixing or even optimizing for January.

It’s about meeting how slowing down can be sacred. And as simple as it sounds reconnecting with the power of intention.

Through the EMBODYMIND method you’ll reconnect to your body’s intelligence and allow clarity to unfold organically & at a pace your nervous system can trust. This challenge is about recalibrating, learning to trust your impulses & taking action intentionally. We are no longer forcing in 2026 & I can feel this room inspire all who enters.

What would happen if you trusted that all of the answers were actually within you?

WHATS INSIDE OF THIS CHALLENGE?

  • An opportunity to sense, release, and re-pattern through The EMODYMIND Somatic Movement Method.
  • Breathwork to support nervous system coherence & vitality.
  • Somatic Meditation to integrate, listen, and orient to the identity of 2026.
  • Group Somatic Exploration because co-regulation is a lost art & one of the MOST POTENT tools for expansion.
  • A lived experience of somatic principles you can bring into daily life and your own facilitation.

For Facilitators, Teachers, Space Holders & those that know they are ready to experience more aliveness in life.

If you’re a facilitator, teacher, or guide—this challenge is also for your craft.

Before we lead others, we must return to our own bodies.

This challenge offers facilitators a space to:

  • Reconnect to sensation before strategy.
  • Deepen nervous system awareness through lived experience & story telling.
  • Refine how you listen to yourself and to others.
  • Practice embodiment without needing to perform or teach *Lexis method is a new level of embodiment work.

This is not just a training or a workshop or even a community gathering -
It’s a somatic reorientation that naturally informs how you move, cue, hold space, and lead.

JOIN THE CHALLENGE

HERE'S HOW WE WILL FLOW 

  • The Journey: January 5th – January 30th
  • Frequency: 2 sessions per week (8 total Somatic Journeys Together)
  • Monday Sessions: 5:00 PM PST
  • Fridays: 12:00 PM PST *All replays will be available or 48 Hours 

Each week we’ll explore a blend of somatic movement, breathwork, and meditation, supporting different layers of embodied awareness.

THE BEST PART * In my opinion

Throughout the month, all participants will be invited into a private Telegram group.

This space is designed for:

  • Gentle reflection and integration
  • Shared insights and embodied inquiry
  • Community support as we journey through January together

You’re not doing this alone—we’re moving through the month in relationship.

THIS IS FOR THE WOMEN WHO: 

  • Desires a grounded, embodied start to the year free from pressure but filled with inspired impulse
  • Is craving clarity without forcing goals or resolutions, understands the importance of being in integrity with each moment
  • Is ready to reconnect to your body after a busy or disconnected season or year.
  • Is curious about somatic movement, breathwork, and meditation & has a desire to bring this work into their life for personal & professional development.
  • Is a facilitator or teacher who wants to lead from deeper embodiment & is ready to level up the way they move a room.

No prior experience is required—just a willingness to listen to the bodymind.

A Question to Carry With You

If my body were setting the tone for this year,
what would it choose first?

This inquiry will be the North Star for our time together.

This Challenge Is Free

The EMBODYMIND January Challenge is completely free.

It’s offered as a way to begin the year together.

This is a gentle check-in to help me understand who’s in the room. There are no right answers — just notice what feels true right now.