Store My Library
About Contact

Nourish: An EMBODYMIND Somatic Wellness FREE COMMUNITY 

A BODY-LED COMMUNITY GIVING YOU THE SPACE TO SLOW DOWN & CONNECT WITH YOUR SACRED SOMA.

NOURISH IS an ongoing home for your embodied journey—welcoming you at any time & season. The Nourish EMBODYMIND Community offers a body-led approach to deepening nervous system coherence and embodied clarity—without rush or outcome chasing, simply attuning body and mind to truth.

We meet once a month to connect deeply & move through a somatic practice led by Lexi or another deeply trusted facilitator in the space. Additionally, Lexi drops in bonus audios and practices whenever inspiration calls, offering you fresh, nourishing insights along the way.

Whether you’re a facilitator or just starting out, Nourish evolves with you, always inviting you to slow down, listen, and follow your inner wisdom.

JOIN THE COMMUNITY

This is not about changing, fixing or even optimizing.

It’s about meeting how slowing down can be sacred. And as simple as it sounds reconnecting with the power of intention.

Through the EMBODYMIND method you’ll reconnect to your body’s intelligence and allow clarity to unfold organically & at a pace your nervous system can trust. This space is about recalibrating, learning to trust your impulses & taking action intentionally. We are no longer forcing in 2026 & I can feel this room inspire all who enters.

What would happen if you trusted that all of the answers were actually within you?

WHATS INSIDE OF THIS COMMUNITY

  • An opportunity to sense, release, and re-pattern through The EMODYMIND Somatic Movement Method.
  • Breathwork to support nervous system coherence & vitality.
  • Somatic Meditation to integrate, listen, and orient to the identity of 2026.
  • Group Somatic Exploration because co-regulation is a lost art & one of the MOST POTENT tools for expansion.
  • A lived experience of somatic principles you can bring into daily life and your own facilitation.

For Facilitators, Teachers, Space Holders & those that know they are ready to experience more aliveness in life.

If you’re a facilitator, teacher, or guide—this challenge is also for your craft.

Before we lead others, we must return to our own bodies.

NOURISH offers facilitators a space to:

  • Reconnect to sensation before strategy.
  • Deepen nervous system awareness through lived experience & story telling.
  • Refine how you listen to yourself and to others.
  • Practice embodiment without needing to perform or teach *Lexis method is a new level of embodiment work.

This is not just a training or a workshop or even a community gathering -
It’s a somatic reorientation that naturally informs how you move, cue, hold space, and lead.

JOIN THE COMMUNITY

HERE'S HOW WE WILL FLOW 

  • The Journey: MONTHLY SESSIONS *Make sure you're in the telegram community to receive links & updates
  • Monday Sessions: 5:00 PM PST
  • Fridays: 12:00 PM PST *All replays will be available or 48 Hours 

Each month we’ll explore a blend of somatic movement, breathwork, and meditation, supporting different layers of embodied awareness.

THE BEST PART * In my opinion

Throughout the month, all participants will be invited into a private Telegram group.

This space is designed for:

  • Gentle reflection and integration
  • Shared insights and embodied inquiry
  • Community support as we journey through 2026 together

You’re not doing this alone—we’re moving through the month in relationship.

THIS IS FOR THE WOMEN WHO: 

  • Desires a grounded, embodied start to the year free from pressure but filled with inspired impulse
  • Is craving clarity without forcing goals or resolutions, understands the importance of being in integrity with each moment
  • Is ready to reconnect to your body after a busy or disconnected season or year.
  • Is curious about somatic movement, breathwork, and meditation & has a desire to bring this work into their life for personal & professional development.
  • Is a facilitator or teacher who wants to lead from deeper embodiment & is ready to level up the way they move a room.

No prior experience is required—just a willingness to listen to the bodymind.

A Question to Carry With You

If my body were setting the tone for this year,
what would it choose first?

This inquiry will be the North Star for our time together.

The Nourish Community Is Free

It’s offered as a way to hold each other accountable and stay inspired throughout the year.

This is a gentle check-in to help me understand who’s in the room. There are no right answers — just notice what feels true right now.