Ground into the wisdom
of the bodymind
This is the entry point, where the magic begins & the moment you start to feel empowered within your healing journey emerges. This is a four-month journey of personal healing and somatic inquiry. Together we’ll create a container for you to slow down, unravel layers of conditioning, and listen deeply to the wisdom you hold within your bodymind. Through breathwork, meditation, somatic exploration, and creative reflection, you’ll learn to recognize the language of your nervous system and create a safe environment internally & externally so you can witness what is ready to be alchemized into a deep knowing & trust.
This mentorship is for you if you feel the pull to:Â
Reconnect with your body as a source of wisdom, safety, and truth
Resolve stored patterns of tension, trauma, or self-protection
Begin or deepen your journey of somatic healing with personalized guidance
Build a foundation of awareness & embodiment before stepping into facilitation, artistic expression or entrepreneurship
“This isn’t about fixing it’s about honoring your body’s pace and process”
Through somatic practices, breathwork, meditation, prayer, and reflective writing, you’ll:
- Learn to befriend your nervous system instead of overriding it
- Witness all parts of yourself as holy and worthy of love
- Create intimacy with your senses and presence in daily life
- Release the rush of “healing quickly” and honor your body’s natural pace
Real Experiences, Real Healing
Hear from those who have journeyed through The Foundation and emerged with deeper awareness, emotional freedom, and a renewed sense of inner calm.
“How can I describe my experience working 1:1 with Lexi?
I felt unconditionally loved, held, seen, and supported. There were moments of deep vulnerability, times when I completely cracked open, and Lexi created the safest space for me to move through it all. She didn’t just guide me through the emotions; she celebrated me in every step of my process. I have yet to experience Somatic Sessions in the way that she guides them.
Through our work, I learned powerful somatic practices that helped me explore new layers of my energy, deepen my personal self-inquiry, and reconnect with my truth. By the end of our time together, I had more clarity than ever before about my next steps — both in my life and my business.
I’m endlessly grateful to have had Lexi as my coach, mentor, and now soul sister and friend. This experience was just the beginning; I know it won’t be the last time I work with her.”
Anonymous
“Lexi calls forth depth.
The space she creates is intimate in a way I had never experienced before — raw, real, and rooted in vulnerability. In her presence, I felt fully held and invited into the parts of myself I hadn’t yet explored. She offered an open field to express whatever was alive, meeting me with constant presence and support.
Our 1:1 time was irreplaceable for my personal journey and the way I now connect with my community. This work gave me tools and confidence to lean into my fullest expression — to invite what wants to be expressed, to create what wants to be created, and to show up knowing that what I have to say and do is meant to be heard.
Working with Lexi changed the way I relate to myself, my art, and my leadership — expanding not just my expression, but my entire world.”
Shelby Woods
Herbalist & Embodiment
“Lexi is the kind of human everyone needs in their life. Her raw, honest approach to mentorship creates the foundation for a beautiful unraveling — one that brings you back into alignment with who you are at your core.
Our work together was a sacred blend of somatics, poetry, and devotion to the craft of 1:1 facilitation. Lexi supported me in trusting my own pace, inviting more play into business, boldly using my voice, and continually returning to simplicity and trust throughout the process.
I always feel both held and cracked open in her presence. Her guidance is pure wisdom, and I’m forever grateful for the transformation this work has brought into my life.”
Heather Henderson
It's Time to Meet Your Sacred Rhythm
The Foundation is not about adding more to your life, it's about creating the space to come home to yourself. To meet your scared rhythm. The foundation is about remembering that your body is your greatest teacher not to be used to access higher levels of success but explored & co created with to expand your awareness & reclaim freedom, choice & expression.
Investment: $5,555 paid in full or $1,500/month payment plan
Love Note
First, I just want to say I’m honored that you made it this far.
It takes courage to follow the desire to grow.
It takes bravery to know that you are done living at the pace the world tries to dictate for you—
and to instead move at a pace that feels supportive, at times slow, yet always sacred.
Spending time with your body will change your life and the lens through which you see life itself.
If you are in a season that feels a bit shaky, just know the foundation is already there.
Together, we will remove the clutter of old patterns, clear the mind of false narratives,
and cleanse you from the inside out.
Because love, your insides are golden—
and all it takes is a little compassionate witnessing to crack the windows open so you can finally shine.
If you are in a season of strengthening, settle in.
Plant your feet firmly on the foundation and integrate the knowing that you were born to thrive—
not so the ego can feel alive, but so you can reflect the possibility that many may never meet.
The possibility that only happens when the foundation is pressed firmly beneath your feet.
And when you meet presence in this way, lineages and family lines are in for a treat—
because you made the choice to believe in living,
and not just existing with an expiration date.
This work is a co-creation, a collaboration—
the ultimate co-regulation—
and I am honored to walk alongside you.
